Foods that increase longevity

Many people want to eat fast food when they go out of the house! Everyone, young and old, especially likes to eat burgers and pizzas. However, no matter how delicious these delicious foods are, they are not good for the body at all.

Therefore, experts advise to avoid fast food. However, for the sake of taste, almost everyone has become accustomed to these foods. Which is reducing life expectancy.

You know, eating all the delicious fast food like regular burgers and pizzas is wasting your life without knowing it. Researchers have revealed such information. They say that in addition to lowering the body's resistance to disease, these foods reduce life expectancy.

Research shows that if a hotdog sandwich contains 71 grams of processed meat, it can shorten a person's life by 36 minutes. Hotdogs also contain polyunsaturated fats and fiber, which reduce life expectancy by up to 36 minutes.

On the other hand, playing peanut butter and jam sandwiches can increase life expectancy by more than 30 minutes. Again, if one eats foods like bacon and burgers with pizza, life expectancy decreases. Experts say that eating pizza can take up to 10 minutes of a person's life.

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Experts at the University of Michigan have recently analyzed carbon footprints and some foods based on nutrition. The study was published in the journal Nature Food. According to research data, eating nuts adds more than 2 minutes of life. At the same time playing banana will increase the life expectancy by 13 minutes.

There are more foods on the list to increase longevity. For example, tomatoes prolong life by more than 3 and a half minutes. On the other hand, avocado prolongs life by 2 minutes and 4 seconds. However, drinking any kind of soft drink will reduce life expectancy by 12 minutes and 4 seconds.

Salmon has got green score in the list of nutritious and life-enhancing foods. According to the data, salmon can extend one's life by 16 minutes.

Analyzing the data from the study, the scientists said that the study would not only make people aware of healthy living, but also help to have a positive impact on the environment. Researchers have rated each food. Which tells which food should be eaten less and which more.

According to Katrina Stylianur, lead researcher on the study, the performance of plant-based foods is even higher. Plant-based foods and animal-based foods are very different from each other.