চর্বি হওয়ার কারন ও কমানোর ১০০% কার্যকরী উপায় | Causes of fat and 100% effective way to reduce fat

The accumulation of fat in the human body leads to weight gain, obesity, and an increased risk of diabetes and heart disease. As a result, the ability to perform manual labor is reduced. As a result of not doing manual labor, the person becomes more obese. As a result, people fall into a vicious cycle of obesity and health risks.

After eating a full meal, laziness comes and fills up. And those who go to bed after eating, they have a tendency to accumulate fat in the stomach the most. Those who work for a long time also accumulate fat in their abdomen. Excess fat not only tarnishes beauty, but also causes various diseases.

If the amount of fat in the body is high, the hands, mouth, abdomen and thighs accumulate more in these places. It should be controlled before excess fat accumulates. And if fat does accumulate, it must be reduced in a controlled diet and exercise. For whatever reason fat is accumulating, it is necessary to identify this cause and change the eating habits.

Causes abdominal fat deposits

* Those who eat more sugary foods, their stomach fat accumulates quickly. Restrictions on eating rice, polao, biryani, parota, luchi, sweets, soft drinks should be observed.

* People who fall asleep quickly after eating, their food is not digested properly. The stored energy is also not consumed. As a result, it is also a very important cause of fat accumulation.

* Those who work all day in the chair-table and do not have to do physical work, their stomach also accumulates fat quickly.

* Those who are accustomed to fatty foods like butter, cheese, ghee and those who are fans of fast food, their stomach fat also accumulates easily.

Diseases that occur due to abdominal fat

* Excess fat in the abdomen is also a cause of disease. Excess fat leads to apathy. As a result, the rate of fat accumulation also increases.

* AFM Helal Uddin, Assistant Professor, Department of Medicine, Sir Salimullah Medical College, said that excess fat in the abdomen increases the risk of fatty liver, including various diseases of the liver, ie fat accumulates around the liver, the patient is at risk of diabetes, possibly hernia.

* In addition, various types of diseases can occur, including hormonal complications in women.

Things to do to reduce fat

* Do not eat more than once, eat little by little again and again. Give a small amount every two hours.

* If the stomach is not full of sugary foods, eat vegetables. Any sour fruit that you can eat with.

* Eat more fruits with peel. Guava, plum, mango, cucumber - all these can quench the thirst.

* If you want to eat meat alone, you have to eat it without fat. Exclude broth or potatoes altogether.

* Any type of oil fried, fast food national food should be avoided completely.

* Drink plenty of water. Water will prevent the accumulation of fat by increasing the body's metabolism capacity.

* To reduce belly fat, you need to control your diet as well as exercise.

* If you come to the gym regularly and do the necessary exercises, the result is available very quickly. And if it's not possible to go to the gym, swimming, cycling, brisk walking, jumping rope — these can be very good exercises for losing belly fat.

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