7 easy solutions to the problem of snoring - 7 easy fixes to stop snoring

Many people unknowingly snore in their sleep. And this problem is borne by the other person lying next to him. Not just you, 45% of adults suffer from runny nose. Because of this sniffing, one has to endure a lot of laughter and jokes in the family and friends.

However, many people do not know how to get rid of the problem of snoring. Many may seek medical advice in this regard. However, this problem can be solved not only by taking medicine but also through awareness.

Sudhansu Chakraborty (MD, FRCP, FACP), program director of clinical neurophysiology and sleep medicine at Edison's JFK Medical Center, said many people unknowingly use a variety of products on the market to treat runny nose.

Which is not made in a scientific way. The use of these should be avoided. Solve this problem in a natural way instead. He suggested how to solve the problem of runny nose in a natural way-

>> Change your sleeping position first. Those who sleep on their backs; The dry palate of their tongue and throat dries out and makes them tremble during sleep. This increases the sound of snoring. Therefore, avoid lying on your back and make it a habit to sleep on either side.

>> Those who are suffering from excess weight; They also have a tendency to snore during sleep. This problem is exacerbated by excess fat in the neck and throat. This is because in the case of such people, the inner diameter of the throat becomes narrow during sleep. This causes nasal congestion.

>> Those who drink regularly; The tone of the muscles in the back of their necks decreases. Which allows you to call the nose. Especially if you drink alcohol 4-5 hours before going to bed, the problem of runny nose increases.

>> Good and deep sleep reduces the problem of snoring. Working long hours without adequate sleep and becoming overly tired when someone falls asleep; Then the muscles of the face and neck become flop. Which causes runny nose.

>> Many times if the nose is closed due to cold; The nose begins to call. For this, take steam to keep the nostrils open. Menthol can also be used to open the nose quickly if you have a cold.

>> You can also get rid of nasal congestion by changing your pillow. Many times the allergens present in the pillow can cause your nose to run. This is because dust accumulates easily on the pillow and causes allergic reactions. For this reason keep the pillow cover clean.

>> Always drink enough water to stay hydrated. This will reduce the amount of runny nose. If the body suffers from dehydration, the amount of runny nose increases. According to the Institute of Medicine, healthy women should drink 11 cups a day and men 16 cups.